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What’s Holding You Back?

One of the benefits of taking on a new challenge is the opportunity to identify and clean-up limiting beliefs and other blocks to your success that absolutely will come up. The quickest way to ferret...

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What Did You Need?

I had an intense session with my coach, Kendra Thornbury, yesterday where we broke through some blocks that were showing up in the form of limiting beliefs and fear. Whew that felt good! The resulting...

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Not Your Daddy’s Cardio

  One of my fabulous readers shared yesterday that she takes tap dance lessons for exercise and enjoyment. I love that! Another woman I know also uses dance for her cardio—including fire dancing—and...

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Celebrate Your Way into Working Out

Woo hoo! I got a 20 minute workout in this morning! Doesn’t sound like much? I am celebrating! Why? Because I’ve missed my workouts for most of the past two weeks due to a chest cold. While 20 minutes...

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